Apple Cinnamon Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Energy Bites

No-bake oats and grated apple rolled with vanilla protein for a chewy, cinnamon-spiced snack that provides a sustained energy boost.

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NUTRITION

560kcal
Protein
48.6g
Fat
17.3g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

1 tbsp almond butter

0.5 cup grated apple

1 tbsp chia seeds

1 tsp ground cinnamon

1 tbsp maple syrup

0.13 tsp sea salt

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PREPARATION

  • 1

    Grate the apple using a box grater and squeeze out excess moisture using a clean paper towel.

  • 2

    In a large mixing bowl, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.

  • 3

    Add the grated apple, almond butter, and maple syrup to the dry mixture.

  • 4

    Stir the ingredients together vigorously until a thick and cohesive dough forms.

  • 5

    Scoop tablespoon-sized portions and roll them between your palms into uniform, bite-sized balls.

  • 6

    Place the bites on a parchment-lined plate and refrigerate for at least 30 minutes to firm up before serving.

Apple Cinnamon Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Energy Bites

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Energy Bites

No-bake oats and grated apple rolled with vanilla protein for a chewy, cinnamon-spiced snack that provides a sustained energy boost.

NUTRITION

560kcal
Protein
48.6g
Fat
17.3g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1.5 scoop vanilla protein powder

1 tbsp almond butter

0.5 cup grated apple

1 tbsp chia seeds

1 tsp ground cinnamon

1 tbsp maple syrup

0.13 tsp sea salt

PREPARATION

  • 1

    Grate the apple using a box grater and squeeze out excess moisture using a clean paper towel.

  • 2

    In a large mixing bowl, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.

  • 3

    Add the grated apple, almond butter, and maple syrup to the dry mixture.

  • 4

    Stir the ingredients together vigorously until a thick and cohesive dough forms.

  • 5

    Scoop tablespoon-sized portions and roll them between your palms into uniform, bite-sized balls.

  • 6

    Place the bites on a parchment-lined plate and refrigerate for at least 30 minutes to firm up before serving.