Pesto Chicken with Cheddar and Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Cheddar and Prosciutto

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Cheddar and Prosciutto

Pan-seared chicken breast stuffed with sharp cheddar and basil pesto, wrapped in savory prosciutto for a crispy finish that yields to a gooey, melted center.

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NUTRITION

404kcal
Protein
46.2g
Fat
21.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp basil pesto

0.5 oz sharp cheddar cheese

1 slice prosciutto

1 tsp extra virgin olive oil

1 cup asparagus spears

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

  • 1

    Preheat a cast-iron skillet over medium heat.

  • 2

    Slice a pocket into the side of the chicken breast, being careful not to cut all the way through.

  • 3

    Spread the basil pesto inside the pocket and tuck the cheddar cheese slice inside.

  • 4

    Season the outside of the chicken with sea salt and black pepper.

  • 5

    Wrap the prosciutto slice tightly around the center of the chicken breast to seal the pocket.

  • 6

    Add olive oil to the hot skillet, then sear the chicken for 6 minutes per side until the prosciutto is crispy and chicken is cooked through.

  • 7

    During the last 4 minutes of cooking, add the asparagus to the skillet to lightly blister and soften.

Pesto Chicken with Cheddar and Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken with Cheddar and Prosciutto

YOUR SOLIN GENERATED RECIPE

Pesto Chicken with Cheddar and Prosciutto

Pan-seared chicken breast stuffed with sharp cheddar and basil pesto, wrapped in savory prosciutto for a crispy finish that yields to a gooey, melted center.

NUTRITION

404kcal
Protein
46.2g
Fat
21.5g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp basil pesto

0.5 oz sharp cheddar cheese

1 slice prosciutto

1 tsp extra virgin olive oil

1 cup asparagus spears

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

  • 1

    Preheat a cast-iron skillet over medium heat.

  • 2

    Slice a pocket into the side of the chicken breast, being careful not to cut all the way through.

  • 3

    Spread the basil pesto inside the pocket and tuck the cheddar cheese slice inside.

  • 4

    Season the outside of the chicken with sea salt and black pepper.

  • 5

    Wrap the prosciutto slice tightly around the center of the chicken breast to seal the pocket.

  • 6

    Add olive oil to the hot skillet, then sear the chicken for 6 minutes per side until the prosciutto is crispy and chicken is cooked through.

  • 7

    During the last 4 minutes of cooking, add the asparagus to the skillet to lightly blister and soften.