Name: Air-Fried Lemon Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp extra virgin olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 medium lemon; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Lemon Herb Chicken Thighs

Air-fried chicken thighs marinated in zesty lemon and aromatic herbs, served with crisp-tender asparagus for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.9g

Fat

23.4g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 medium lemon

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
In a small bowl, whisk together the olive oil, dried oregano, garlic powder, onion powder, sea salt, and black pepper.
3
Pat the chicken thighs dry with a paper towel and coat them evenly with half of the herb oil mixture.
4
Toss the trimmed asparagus spears with the remaining herb oil mixture.
5
Place the chicken thighs in the air fryer basket in a single layer and cook for 10 minutes.
6
Flip the chicken and add the asparagus to the basket; continue cooking for another 6-8 minutes until the chicken reaches 165°F and the asparagus is tender.
7
Squeeze the fresh lemon juice over the chicken and asparagus, then garnish with chopped fresh parsley before serving.