Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 cup Bell pepper; 1 cup Zucchini; 1 tbsp Tomato paste; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef and vibrant summer vegetables tossed in a savory tomato glaze for a hearty and colorful one-pan meal.

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NUTRITION

Protein

50.7g

Fat

30.7g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 cup Bell pepper

1 cup Zucchini

1 tbsp Tomato paste

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.
2
Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks.
3
Stir in the diced yellow onion and bell peppers, sautéing for 4-5 minutes until they begin to soften.
4
Add the sliced zucchini, garlic powder, dried oregano, sea salt, and black pepper to the skillet.
5
Incorporate the tomato paste, stirring well to coat the beef and vegetables evenly.
6
Continue cooking for another 3-4 minutes until the zucchini is tender-crisp and the flavors are well combined.