Name: Triple-Decker Grilled Cheese Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice sprouted grain bread; 2 oz low-sodium turkey breast; 0.75 oz grass-fed sharp cheddar cheese; 0.75 oz provolone cheese; 0.5 cup liquid egg whites; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple-Decker Grilled Cheese Sandwich

Golden-brown sprouted bread layered with melted grass-fed cheddar, provolone, and savory turkey for a crisp, protein-rich sandwich that satisfies every craving.

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NUTRITION

Protein

50.6g

Fat

23g

Carbs

50.5g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

2 oz low-sodium turkey breast

0.75 oz grass-fed sharp cheddar cheese

0.75 oz provolone cheese

0.5 cup liquid egg whites

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

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PREPARATION

1
Whisk the egg whites with sea salt and pepper, then cook in a small non-stick pan until set; fold into a square to fit the bread.
2
Layer the first slice of bread with half of the cheddar cheese, the turkey breast, and the fresh baby spinach.
3
Place the second slice of bread on top, then layer the cooked egg white square, the provolone cheese, and the remaining cheddar cheese.
4
Top with the third slice of bread to complete the triple-decker stack.
5
Heat the ghee in a large skillet over medium-low heat.
6
Place the sandwich in the skillet and grill for 3 to 4 minutes per side, pressing down gently with a spatula, until the bread is golden brown and the cheese is thoroughly melted.