Name: Prosciutto-Wrapped Tilapia with Cheddar Pesto
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tilapia fillet; 2 slice Prosciutto; 0.5 oz Sharp cheddar cheese; 1 tbsp Basil pesto; 1 tsp Olive oil; 1 cup Asparagus; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Prosciutto-Wrapped Tilapia with Cheddar Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Prosciutto-Wrapped Tilapia with Cheddar Pesto

Pan-seared tilapia fillets wrapped in salty prosciutto and topped with a sharp cheddar-infused pesto for a savory, melt-in-your-mouth finish.

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NUTRITION

Protein

52.8g

Fat

23.4g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia fillet

2 slice Prosciutto

0.5 oz Sharp cheddar cheese

1 tbsp Basil pesto

1 tsp Olive oil

1 cup Asparagus

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Season the tilapia fillet with sea salt and black pepper on both sides.
2
In a small bowl, combine the basil pesto and the finely shredded sharp cheddar cheese until well mixed.
3
Spread the pesto and cheese mixture evenly over the top surface of the tilapia fillet.
4
Wrap the prosciutto slices around the tilapia fillet to fully secure the pesto layer inside.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the wrapped fish in the pan and sear for 4 minutes per side until the prosciutto is crispy and the fish is opaque.
7
Add the asparagus to the skillet during the last 4 minutes of cooking, tossing occasionally until bright green and tender.
8
Drizzle the fish and asparagus with fresh lemon juice before serving hot.