Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup asparagus spears; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh lemon juice; 1 tsp lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted tender chicken breast and crisp asparagus with a bright lemon-herb glaze and golden baby potatoes for a satisfying, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

19.2g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup asparagus spears

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh lemon juice

1 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Halve the baby potatoes and place them on a large parchment-lined sheet pan.
3
Add the chicken breasts to the pan and drizzle everything with the extra virgin olive oil.
4
Sprinkle the dried oregano, garlic powder, sea salt, and black pepper over the chicken and potatoes, tossing the potatoes to coat evenly.
5
Roast in the oven for 15 minutes.
6
Remove the pan from the oven and add the asparagus spears to the empty spaces on the tray.
7
Drizzle the fresh lemon juice and lemon zest over the chicken and asparagus.
8
Return the pan to the oven and roast for another 10-12 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender-crisp.
9
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.