Name: Speedy Lemon Herb Chicken with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 1 tbsp fresh parsley; 1 tbsp lemon juice; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken with Quinoa

Pan-seared chicken breast seasoned with zesty lemon and aromatic herbs, served over fluffy quinoa and vibrant sautéed vegetables for a refreshing midday boost.

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NUTRITION

Protein

50.9g

Fat

21.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

1 tbsp fresh parsley

1 tbsp lemon juice

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.
4
Add the diced zucchini and red bell pepper to the pan, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.
5
Stir in the pre-cooked quinoa and fresh lemon juice, tossing everything together for 2 minutes to heat through and meld the flavors.
6
Remove from heat, garnish with freshly chopped parsley, and serve immediately.