Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed spinach, finished with a squeeze of bright lemon and toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.1g

Fat

32.5g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until opaque and flaky.
6
Remove salmon from the pan and set aside to rest.
7
In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss for 1-2 minutes until just wilted.
9
Serve the seared salmon over the warm brown rice with the garlic spinach on the side.