Name: High-Protein Cottage Cheese and Pickled Beet Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Low-fat cottage cheese; 0.5 cups Pickled beets; 1 large Egg; 1 tbsp Pumpkin seeds; 1 tbsp Fresh dill; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

High-Protein Cottage Cheese and Pickled Beet Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Cottage Cheese and Pickled Beet Bowl

Creamy cottage cheese topped with tangy pickled beets and a jammy soft-boiled egg, finished with crunchy pepitas and fresh dill for a vibrant, savory bowl.

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NUTRITION

Protein

56.7g

Fat

17.1g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Low-fat cottage cheese

0.5 cups Pickled beets

1 large Egg

1 tbsp Pumpkin seeds

1 tbsp Fresh dill

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a jammy yolk.
2
Transfer the egg to an ice bath for 2 minutes, then gently peel and slice it in half.
3
Scoop the cottage cheese into the center of a shallow bowl and spread it slightly with the back of a spoon.
4
Arrange the sliced pickled beets and the halved soft-boiled egg on top of the cottage cheese.
5
Garnish the bowl with pumpkin seeds, freshly chopped dill, sea salt, and black pepper.
6
Finish the dish with a light drizzle of extra virgin olive oil and serve immediately.