Name: Seared Salmon Fillet with Steamed Asparagus and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 150g Asparagus; 1/3 cup Cooked Quinoa; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon

Pan-seared wild salmon served with tender-crisp steamed asparagus and fluffy quinoa, finished with a bright and zesty lemon squeeze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

22g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

150g Asparagus

1/3 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Flip the fillet carefully and cook for another 2-3 minutes until the salmon is opaque and reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears for 3-5 minutes until they are vibrant green and tender-crisp.
6
Warm the pre-cooked quinoa in a small saucepan or microwave.
7
Plate the salmon alongside the quinoa and steamed asparagus.
8
Drizzle the fresh lemon juice over the entire dish just before serving for a bright finish.