Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-infused cauliflower mash with tender steamed green beans and a squeeze of zesty lemon.

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NUTRITION

470kcal
Protein
46.2g
Fat
22.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Sea salt and black pepper to taste

Fresh lemon wedge

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PREPARATION

  • 1

    Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee and a pinch of salt, and mash or blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served over a bed of creamy garlic-infused cauliflower mash with tender steamed green beans and a squeeze of zesty lemon.

NUTRITION

470kcal
Protein
46.2g
Fat
22.9g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Sea salt and black pepper to taste

Fresh lemon wedge

PREPARATION

  • 1

    Place the cauliflower florets and minced garlic in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the green beans to the steamer basket to cook until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side to develop a golden crust.

  • 5

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or food processor, add the ghee and a pinch of salt, and mash or blend until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve the steamed green beans on the side with a fresh lemon wedge.