Name: Chicken Sausage Protein Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.25 cup Whole wheat flour; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 0.25 cup Marinara sauce; 0.75 oz Part-skim mozzarella cheese; 1.5 oz Cooked chicken sausage; 0.25 cup Red bell pepper; 1 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Protein Pizza

Oven-baked whole wheat dough topped with savory chicken sausage and melted mozzarella for a crisp and vibrant finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.9g

Fat

12.6g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.25 cup Whole wheat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 cup Marinara sauce

0.75 oz Part-skim mozzarella cheese

1.5 oz Cooked chicken sausage

0.25 cup Red bell pepper

1 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Combine Greek yogurt, whole wheat flour, baking powder, and sea salt in a bowl until a dough forms.
3
Knead the dough on a floured surface for 2 minutes, then roll into a thin circle.
4
Spread marinara sauce over the crust, then top with mozzarella, chicken sausage, and red bell peppers.
5
Bake for 12 to 15 minutes until the crust is golden and the cheese is bubbly.
6
Sprinkle with dried oregano before slicing and serving.