Name: Chicken and Veggie Skewers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup red bell pepper; 0.5 cup zucchini; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Skewers

Grilled chicken breast and vibrant vegetables are tossed in a zesty lemon-herb marinade and served over fluffy quinoa for a clean, high-protein meal.

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NUTRITION

Protein

55.1g

Fat

20.5g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup red bell pepper

0.5 cup zucchini

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked quinoa

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PREPARATION

1
Cut the chicken breast into 1-inch cubes and chop the bell pepper, zucchini, and red onion into similar bite-sized pieces.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken and vegetables in a large bowl, pour the marinade over them, and toss until everything is well coated.
4
Thread the marinated chicken and vegetables onto skewers, alternating between the protein and the different colored vegetables.
5
Heat a grill or grill pan over medium-high heat and cook the skewers for 10 to 12 minutes, turning occasionally until the chicken is fully cooked.
6
Serve the warm skewers immediately over the cooked quinoa for a complete and balanced meal.