Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted red pepper flakes.

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NUTRITION

Protein

26.3g

Fat

8.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, a pinch of sea salt, and black pepper on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and crisp.
4
Season the chicken breast with your favorite salt-free herbs and grill over medium-high heat for 6-7 minutes per side until fully cooked.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa.
7
Finish the dish with a fresh squeeze of lemon juice for a bright, clean flavor.