NUTRITION

SERVINGS

INGREDIENTS

0.75 cup Low-fat cottage cheese

0.5 cup Oat flour

1 scoop Vanilla protein powder

1 tsp Baking powder

0.25 tsp Sea salt

1 tbsp Ground cinnamon

2 tbsp Monk fruit sweetener

1 tbsp Unsweetened almond milk

0.25 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and line a small baking dish with parchment paper.

• 2

  Place the cottage cheese in a blender or food processor and blend until completely smooth and creamy.

• 3

  In a medium bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

• 4

  Add the blended cottage cheese to the dry ingredients and stir until a thick, pliable dough forms.

• 5

  Place the dough on a piece of parchment paper and roll it out into a rectangle about half an inch thick.

• 6

  In a small bowl, combine the ground cinnamon and 1 tablespoon of the monk fruit sweetener.

• 7

  Sprinkle the cinnamon mixture evenly over the surface of the dough, leaving a small margin at the edges.

• 8

  Carefully roll the dough into a tight log and slice it into four even rolls.

• 9

  Place the rolls cut-side up in the prepared baking dish and bake for 22 minutes until golden brown and firm.

• 10

  Whisk the remaining monk fruit, almond milk, and vanilla extract in a small bowl to create a glaze and drizzle over the warm rolls before serving.