Name: Pan-Seared Sirloin with Garlic-Herb Ghee and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 1 tbsp ghee; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 sprig fresh rosemary; 1.5 cups asparagus; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon juice

Pan-Seared Sirloin with Garlic-Herb Ghee and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic-Herb Ghee and Asparagus

Grass-fed sirloin pan-seared to a succulent finish and basted with aromatic garlic-herb ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

57.5g

Fat

31.5g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

1 tsp extra virgin olive oil

2 cloves garlic

1 sprig fresh rosemary

1.5 cups asparagus

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon juice

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat the olive oil in a heavy cast-iron skillet over medium-high heat until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until a golden-brown crust forms.
4
During the last 2 minutes of cooking, add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and spoon the melting garlic-herb ghee over the steak repeatedly to infuse flavor and moisture.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes.
7
In the same skillet, toss the asparagus in the remaining pan juices for 3-5 minutes until bright green and tender.
8
Squeeze fresh lemon juice over the asparagus and serve alongside the rested, sliced steak.