Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.5 cup Pineapple chunks; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze, served over nutty brown rice for a satisfyingly crisp finish.

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NUTRITION

Protein

53.9g

Fat

12.0g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Red bell pepper

0.5 cup Snap peas

0.5 cup Pineapple chunks

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, and arrowroot powder to create the stir-fry sauce.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Season the diced chicken breast with sea salt and black pepper, then add it to the skillet and sear until golden and cooked through.
4
Add the minced garlic, grated ginger, sliced bell peppers, and snap peas to the pan, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the pineapple chunks and the prepared sauce, tossing all ingredients together until the glaze thickens and coats the chicken and vegetables.
6
Serve the hot stir-fry immediately over the warm cooked brown rice.