NUTRITION

SERVINGS

INGREDIENTS

4 oz lean beef sirloin strips

0.5 cup cooked whole grain egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove minced garlic

0.5 tbsp extra virgin olive oil

0.25 cup low-sodium beef broth

0.25 cup plain non-fat Greek yogurt

1 tsp dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Boil whole grain egg noodles according to package instructions until al dente, then drain and set aside.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Season the beef strips with sea salt and black pepper, then sear them in the skillet until browned on all sides; remove the beef and set aside.

• 4

  In the same skillet, add the diced onions and sliced mushrooms, sautéing until the mushrooms are golden and the onions are translucent.

• 5

  Stir in the minced garlic and cook for 30 seconds until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, using a wooden spoon to scrape up any browned bits from the bottom of the pan.

• 7

  Reduce the heat to low, return the beef to the skillet, and stir in the Greek yogurt until the sauce is creamy and well-combined.

• 8

  Serve the beef and mushroom mixture over the cooked egg noodles and garnish with fresh parsley.