NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup carrots

2 tsp honey

2 tsp extra virgin olive oil

0.5 cup cooked quinoa

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Peel the carrots and slice them into 1/2-inch thick diagonal rounds; cut the chicken breast into uniform 1-inch cubes.

• 3

  In a small mixing bowl, whisk together the honey, extra virgin olive oil, apple cider vinegar, fresh thyme, sea salt, and black pepper until well combined.

• 4

  Place the carrots and chicken cubes on the prepared baking sheet, pour the honey-herb glaze over them, and toss thoroughly to ensure every piece is coated.

• 5

  Spread the mixture into a single layer and roast for 20-22 minutes, tossing halfway through, until the chicken is cooked through and the carrots have developed caramelized edges.

• 6

  Fluff the pre-cooked quinoa and place it in a bowl, then top with the roasted honey-glazed carrots and chicken.