Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 2 tbsp buffalo sauce; 1 cup romaine lettuce; 0.25 whole avocado; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp onion powder; 1 pinch sea salt; 1 pinch black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sliced chicken breast tossed in zesty buffalo sauce and creamy ranch, wrapped in a warm tortilla with crisp romaine for a satisfying crunch.

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NUTRITION

Protein

55.5g

Fat

19.6g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

2 tbsp buffalo sauce

1 cup romaine lettuce

0.25 whole avocado

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp onion powder

1 pinch sea salt

1 pinch black pepper

1 tsp olive oil

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6 minutes per side.
3
While the chicken cooks, whisk together the Greek yogurt, garlic powder, dried dill, and onion powder in a small bowl to create a clean ranch dressing.
4
Once the chicken is finished, let it rest for 2 minutes before slicing into thin strips.
5
Toss the warm chicken strips in the buffalo sauce until thoroughly coated.
6
Lay the tortilla flat and spread the prepared ranch dressing across the center.
7
Layer the chopped romaine, sliced avocado, and buffalo chicken on top of the dressing.
8
Fold in the sides of the tortilla and roll it up tightly to secure the wrap.