Name: Creamy Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Low-Fat Cottage Cheese (1%); 0.5 cup Fresh Raspberries; 0.5 teaspoon Vanilla Extract; Pinch of Ground Cinnamon

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

Whipped cottage cheese layered with tart raspberries and vanilla, topped with a sprinkle of fragrant cinnamon.

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NUTRITION

Protein

35.7g

Fat

3.2g

Carbs

15.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Low-Fat Cottage Cheese (1%)

0.5 cup Fresh Raspberries

0.5 teaspoon Vanilla Extract

Pinch of Ground Cinnamon

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PREPARATION

1
Place the low-fat cottage cheese and vanilla extract into a high-speed blender or food processor.
2
Blend on high for 30-60 seconds until the texture is completely smooth and resembles a thick mousse.
3
Taste the mixture and add a drop of liquid stevia or monk fruit if additional sweetness is desired.
4
In a glass or small bowl, layer half of the whipped cottage cheese.
5
Top with half of the fresh raspberries.
6
Add the remaining whipped cottage cheese and finish with the rest of the berries.
7
Garnish with a light dusting of ground cinnamon and serve immediately.