Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

Air-fried tofu cubes and earthy lentils tossed with fresh baby spinach and a zesty lemon-tahini dressing, topped with a savory nutritional yeast crunch.

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NUTRITION

284kcal
Protein
32.2g
Fat
12g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

245 grams Extra Firm Tofu, cubed

20 grams Cooked Lentils

10 grams Nutritional Yeast

2 grams Tahini

15 grams Baby Spinach

10 grams Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture and cut into small, even cubes.

  • 2

    Season the tofu cubes with a pinch of garlic powder, salt, and cumin, then air-fry at 400°F for 12-15 minutes until the edges are golden and crispy.

  • 3

    In a small bowl, whisk together the lemon juice, tahini, and a tablespoon of water until the dressing reaches a smooth, pourable consistency.

  • 4

    Place the fresh baby spinach and cooked lentils in a large salad bowl and toss gently to combine.

  • 5

    Add the warm crispy tofu to the greens and drizzle the lemon-tahini dressing over the top.

  • 6

    Finish the salad by sprinkling the nutritional yeast over the dish for a savory, cheesy flavor profile and an extra protein boost.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Lemon-Tahini Dressing

Air-fried tofu cubes and earthy lentils tossed with fresh baby spinach and a zesty lemon-tahini dressing, topped with a savory nutritional yeast crunch.

NUTRITION

284kcal
Protein
32.2g
Fat
12g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

245 grams Extra Firm Tofu, cubed

20 grams Cooked Lentils

10 grams Nutritional Yeast

2 grams Tahini

15 grams Baby Spinach

10 grams Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture and cut into small, even cubes.

  • 2

    Season the tofu cubes with a pinch of garlic powder, salt, and cumin, then air-fry at 400°F for 12-15 minutes until the edges are golden and crispy.

  • 3

    In a small bowl, whisk together the lemon juice, tahini, and a tablespoon of water until the dressing reaches a smooth, pourable consistency.

  • 4

    Place the fresh baby spinach and cooked lentils in a large salad bowl and toss gently to combine.

  • 5

    Add the warm crispy tofu to the greens and drizzle the lemon-tahini dressing over the top.

  • 6

    Finish the salad by sprinkling the nutritional yeast over the dish for a savory, cheesy flavor profile and an extra protein boost.