Grilled Tempeh with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and White Bean Mash

Smoky grilled tempeh served over a savory white bean mash with tender roasted broccoli and a bright squeeze of lemon.

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NUTRITION

304kcal
Protein
34g
Fat
10.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh

30g Canned White Beans

15g Nutritional Yeast

30g Broccoli Florets

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PREPARATION

  • 1

    Slice the tempeh into thin strips and season with a splash of liquid aminos and garlic powder.

  • 2

    Roast the broccoli florets in the oven at 400°F for 10 minutes until the edges are slightly charred.

  • 3

    In a small bowl, mash the white beans with nutritional yeast and a tablespoon of warm water until creamy and smooth.

  • 4

    Heat a non-stick grill pan over medium-high heat and sear the tempeh for 3-4 minutes per side until golden brown.

  • 5

    Spread the white bean mash on a plate, top with the grilled tempeh strips, and serve alongside the roasted broccoli.

Grilled Tempeh with Roasted Broccoli and White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Roasted Broccoli and White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Roasted Broccoli and White Bean Mash

Smoky grilled tempeh served over a savory white bean mash with tender roasted broccoli and a bright squeeze of lemon.

NUTRITION

304kcal
Protein
34g
Fat
10.4g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

120g Tempeh

30g Canned White Beans

15g Nutritional Yeast

30g Broccoli Florets

PREPARATION

  • 1

    Slice the tempeh into thin strips and season with a splash of liquid aminos and garlic powder.

  • 2

    Roast the broccoli florets in the oven at 400°F for 10 minutes until the edges are slightly charred.

  • 3

    In a small bowl, mash the white beans with nutritional yeast and a tablespoon of warm water until creamy and smooth.

  • 4

    Heat a non-stick grill pan over medium-high heat and sear the tempeh for 3-4 minutes per side until golden brown.

  • 5

    Spread the white bean mash on a plate, top with the grilled tempeh strips, and serve alongside the roasted broccoli.