Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a buttery-smooth sweet potato mash with garlic green beans and a squeeze of zesty lemon.

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NUTRITION

468kcal
Protein
40.1g
Fat
21g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

100 grams Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Fresh Garlic

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, adding a pinch of salt and pepper.

  • 3

    Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 5

    Remove salmon and add the remaining oil to the same pan.

  • 6

    Sauté the green beans and minced garlic until the beans are crisp-tender.

  • 7

    Plate the mash, top with salmon, and serve with the garlic beans and a squeeze of zesty lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over a buttery-smooth sweet potato mash with garlic green beans and a squeeze of zesty lemon.

NUTRITION

468kcal
Protein
40.1g
Fat
21g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon Fillet

120 grams Sweet Potato

100 grams Fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Fresh Garlic

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, adding a pinch of salt and pepper.

  • 3

    Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 5

    Remove salmon and add the remaining oil to the same pan.

  • 6

    Sauté the green beans and minced garlic until the beans are crisp-tender.

  • 7

    Plate the mash, top with salmon, and serve with the garlic beans and a squeeze of zesty lemon.