Name: Turkey Burger with Red Pepper Relish
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.5 whole sprouted grain bun; 0.25 cup red bell pepper; 1 tbsp red onion; 1 tsp apple cider vinegar; 1 tsp maple syrup; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 leaves butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Burger with Red Pepper Relish

Pan-seared turkey patties topped with a vibrant, tangy red pepper relish served on a toasted sprouted bun for a satisfyingly juicy bite.

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NUTRITION

Protein

50.7g

Fat

24.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

0.5 whole sprouted grain bun

0.25 cup red bell pepper

1 tbsp red onion

1 tsp apple cider vinegar

1 tsp maple syrup

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 leaves butter lettuce

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PREPARATION

1
In a small bowl, combine finely diced red bell pepper, minced red onion, apple cider vinegar, and maple syrup to create the relish.
2
In a medium mixing bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, mixing gently until just combined.
3
Form the turkey mixture into one large, even patty about 1-inch thick.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the patty in the skillet and cook for 5 to 6 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
6
While the burger cooks, lightly toast the sprouted grain bun in a separate pan or toaster until warm.
7
Assemble the burger by placing the butter lettuce on the bottom bun, followed by the turkey patty and a generous topping of the red pepper relish.