Name: Vanilla Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Old fashioned oats; 0.5 cup Non-fat Greek yogurt; 0.4 scoop Vanilla whey protein powder; 0.5 cup Skim milk; 1 tsp Chia seeds; 2 tsp Hemp hearts; 1 tsp Almond butter; 0.25 cup Fresh blueberries; 0.25 cup Fresh raspberries; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Berry Protein Overnight Oats

Creamy oats soaked in a vanilla protein-infused yogurt blend, topped with a vibrant burst of fresh berries for a luscious and satisfying texture.

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NUTRITION

Protein

36.4g

Fat

10.8g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Old fashioned oats

0.5 cup Non-fat Greek yogurt

0.4 scoop Vanilla whey protein powder

0.5 cup Skim milk

1 tsp Chia seeds

2 tsp Hemp hearts

1 tsp Almond butter

0.25 cup Fresh blueberries

0.25 cup Fresh raspberries

0.25 tsp Vanilla extract

0.13 tsp Sea salt

0.25 tsp Ground cinnamon

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PREPARATION

1
In a glass jar or sealable container, whisk together the old fashioned oats, vanilla whey protein powder, chia seeds, hemp hearts, sea salt, and ground cinnamon.
2
Pour in the non-fat Greek yogurt, skim milk, almond butter, and vanilla extract, stirring vigorously until the protein powder is fully incorporated and the base is smooth.
3
Gently fold in half of the fresh blueberries and raspberries, allowing their natural juices to slightly swirl into the mixture.
4
Seal the container tightly and refrigerate for at least 6 hours, or ideally overnight, to allow the oats to hydrate and soften.
5
Before serving, give the oats a quick stir and top with the remaining fresh berries for a juicy and refreshing finish.