NUTRITION

SERVINGS

INGREDIENTS

1.5 cup Old fashioned oats

1 cup Non-fat Greek yogurt

2.5 scoop Vanilla whey protein powder

1 cup Skim milk

2 tbsp Chia seeds

3 tbsp Hemp hearts

2 tbsp Almond butter

1 cup Fresh blueberries

1 cup Fresh raspberries

1 tsp Vanilla extract

0.25 tsp Sea salt

0.5 tsp Ground cinnamon

PREPARATION

• 1

  In a large glass jar or sealable container, combine the old fashioned oats, vanilla whey protein powder, chia seeds, hemp hearts, sea salt, and ground cinnamon.

• 2

  Add the non-fat Greek yogurt, skim milk, almond butter, and vanilla extract to the dry ingredients.

• 3

  Stir the mixture vigorously with a spoon or whisk until the protein powder is completely incorporated and no dry clumps remain.

• 4

  Gently fold in half of the fresh blueberries and raspberries, slightly mashing a few to release their natural sweetness into the oats.

• 5

  Cover the container tightly and refrigerate for at least 6 hours, or ideally overnight, to allow the oats and seeds to fully hydrate and soften.

• 6

  Before serving, give the oats a final stir to redistribute the creaminess and top with the remaining fresh berries for a bright, juicy finish.