Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with crisp garlic-sautéed green beans.

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NUTRITION

483kcal
Protein
46g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until creamy, adding a pinch of sea salt if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 3 minutes.

  • 6

    In a separate small pan, sauté the green beans and minced garlic with a tablespoon of water until the beans are vibrant and tender-crisp.

  • 7

    Serve the seared salmon atop the sweet potato mash with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with crisp garlic-sautéed green beans.

NUTRITION

483kcal
Protein
46g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

100g Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 12 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until creamy, adding a pinch of sea salt if desired.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for an additional 3 minutes.

  • 6

    In a separate small pan, sauté the green beans and minced garlic with a tablespoon of water until the beans are vibrant and tender-crisp.

  • 7

    Serve the seared salmon atop the sweet potato mash with the garlic green beans on the side.