Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 tbsp Buffalo sauce; 1 tsp Ghee; 1 medium Whole wheat tortilla; 1 cup Romaine lettuce; 0.25 cup Shredded carrots; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in a zesty buffalo glaze and wrapped with crisp romaine and a creamy Greek yogurt ranch.

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NUTRITION

Protein

53.2g

Fat

21.5g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 tbsp Buffalo sauce

1 tsp Ghee

1 medium Whole wheat tortilla

1 cup Romaine lettuce

0.25 cup Shredded carrots

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the chicken breast dry and season with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small saucepan, whisk together the buffalo sauce and ghee over low heat until melted and combined.
4
Toss the cooked chicken in the buffalo mixture until every piece is thoroughly coated.
5
In a small bowl, whisk the Greek yogurt with garlic powder and dried dill to create a clean ranch dressing.
6
Lay the whole wheat tortilla flat and spread the Greek yogurt ranch across the center.
7
Layer the shredded romaine lettuce and carrots over the ranch, then top with the buffalo chicken.
8
Fold in the sides of the tortilla and roll tightly into a wrap before slicing in half.