Name: Zesty Herb-Grilled Chicken and Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 medium whole wheat tortilla; 1 cup fresh baby spinach; 0.5 cup sliced bell peppers; 0.25 cup sliced cucumber; 0.25 whole avocado; 1 tbsp plain Greek yogurt

Zesty Herb-Grilled Chicken and Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb-Grilled Chicken and Veggie Wrap

Sautéed chicken breast and crisp bell peppers are wrapped in a warm tortilla with creamy avocado for a satisfyingly crunchy and fresh bite.

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NUTRITION

Protein

52.0g

Fat

22.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 medium whole wheat tortilla

1 cup fresh baby spinach

0.5 cup sliced bell peppers

0.25 cup sliced cucumber

0.25 whole avocado

1 tbsp plain Greek yogurt

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken strips until golden brown and cooked through.
3
Briefly warm the tortilla in a dry pan or microwave for 15 seconds until soft and pliable.
4
Spread the Greek yogurt and mashed avocado onto the center of the tortilla as a creamy base.
5
Layer the fresh baby spinach, sliced bell peppers, cucumber, and cooked chicken strips over the spread.
6
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure all the ingredients.