Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken wings; 2 tbsp Tomato paste; 1 tbsp Honey; 1 tbsp Apple cider vinegar; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Cayenne pepper; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 medium Celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Air-fried chicken wings coated in a zesty, honey-sweetened BBQ glaze that delivers a satisfyingly smoky heat in every bite.

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NUTRITION

Protein

45.1g

Fat

29.9g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken wings

2 tbsp Tomato paste

1 tbsp Honey

1 tbsp Apple cider vinegar

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Cayenne pepper

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

2 medium Celery stalks

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
2
In a small bowl, combine the sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
3
Coat the chicken wings evenly with the spice rub.
4
Place the wings in the air fryer basket in a single layer and cook at 400°F for 20 minutes, flipping halfway through.
5
While wings cook, whisk together the tomato paste, honey, apple cider vinegar, and cayenne pepper in a large bowl.
6
Once the wings are crispy and golden, transfer them to the bowl and toss thoroughly until every wing is coated in the spicy glaze.
7
Serve immediately with fresh celery stalks on the side for a cooling crunch.