NUTRITION

SERVINGS

INGREDIENTS

3 oz Ground beef 93% lean

1 link Lean turkey hot dogs

0.5 whole Sprouted grain hot dog bun

0.25 oz Sharp cheddar cheese

0.25 cup Tomato puree

0.25 cup Water

2 tbsp Yellow onion

1 tsp Chili powder

0.25 tsp Ground cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Plain nonfat Greek yogurt

PREPARATION

• 1

  In a small skillet over medium heat, brown the ground beef and finely diced onion until the beef is fully cooked and onions are translucent.

• 2

  Stir in the tomato puree, water, chili powder, cumin, garlic powder, sea salt, and black pepper; simmer for 5-7 minutes until the chili has thickened.

• 3

  While the chili simmers, grill or pan-sear the turkey hot dogs until heated through and lightly charred on the outside.

• 4

  Toast the sprouted grain bun lightly in the oven or on the grill until warm and slightly crisp.

• 5

  Place both hot dogs into the single bun to maximize protein density, then ladle the hot beef chili generously over the top.

• 6

  Sprinkle with shredded cheddar cheese while the chili is hot so it melts, and finish with a dollop of Greek yogurt for a creamy contrast.