Name: Ground Turkey and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz 93% lean ground turkey; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp sesame oil; 1 tbsp coconut aminos; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Rice Bowl

Sautéed lean ground turkey and steamed jasmine rice tossed with crisp-tender broccoli in a savory ginger-garlic sauce.

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NUTRITION

Protein

51.2g

Fat

22.2g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz 93% lean ground turkey

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tsp sesame oil

1 tbsp coconut aminos

0.5 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

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PREPARATION

1
Prepare the jasmine rice ahead of time or use pre-cooked rice warmed to preference.
2
In a large skillet over medium-high heat, add the sesame oil and ground turkey.
3
Break up the turkey with a spatula and cook until browned and no longer pink.
4
Stir in the broccoli florets and a splash of water, then cover the skillet for 2 minutes to steam.
5
Season the turkey and broccoli with garlic powder, ground ginger, sea salt, and black pepper.
6
Pour in the coconut aminos and stir to coat all ingredients evenly until the sauce is slightly reduced.
7
Portion the warm rice into a bowl, top with the turkey and broccoli mixture, and garnish with sliced green onions.