Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

481kcal
Protein
46.1g
Fat
10.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the salmon alongside the brown rice and green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty fresh lemon.

NUTRITION

481kcal
Protein
46.1g
Fat
10.3g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 5

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 6

    Plate the salmon alongside the brown rice and green beans, drizzling the fresh lemon juice over the fish and vegetables before serving.