Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

425kcal
Protein
42.5g
Fat
15.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.

  • 4

    Coat the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa if desired.

  • 6

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

425kcal
Protein
42.5g
Fat
15.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining teaspoon of olive oil, lemon juice, and minced garlic in a small bowl.

  • 4

    Coat the chicken breast with the lemon-garlic mixture and grill for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa if desired.

  • 6

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.