Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of whole-grain toast and creamy avocado.

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NUTRITION

403kcal
Protein
34.9g
Fat
21.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully cooked and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread and brush with the remaining teaspoon of olive oil.

  • 6

    Serve the scramble immediately with the toast and top with fresh avocado slices.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a slice of whole-grain toast and creamy avocado.

NUTRITION

403kcal
Protein
34.9g
Fat
21.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Whole Wheat Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully cooked and fluffy.

  • 5

    While the eggs cook, toast the whole wheat bread and brush with the remaining teaspoon of olive oil.

  • 6

    Serve the scramble immediately with the toast and top with fresh avocado slices.