Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over velvety mashed sweet potatoes with a side of garlic-sautéed green beans and a fresh squeeze of lemon.

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NUTRITION

464kcal
Protein
46.3g
Fat
13.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon Fillet

1 cup Mashed Sweet Potato

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and chop the sweet potato, then boil in water until tender and mash until velvety smooth.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash and serve with the garlic green beans and a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over velvety mashed sweet potatoes with a side of garlic-sautéed green beans and a fresh squeeze of lemon.

NUTRITION

464kcal
Protein
46.3g
Fat
13.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6.8 oz Sockeye Salmon Fillet

1 cup Mashed Sweet Potato

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and chop the sweet potato, then boil in water until tender and mash until velvety smooth.

  • 2

    Season the salmon fillet with a pinch of salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon in the skillet skin-side down and sear for 4 minutes, then flip and cook for another 3 minutes until golden.

  • 5

    In a separate pan, heat the remaining oil and sauté the green beans with minced garlic until crisp-tender.

  • 6

    Plate the salmon over the sweet potato mash and serve with the garlic green beans and a squeeze of fresh lemon.