Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Lemon juice; Pinch of dried oregano, salt, and black pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, served over a bed of fluffy quinoa and broccoli with a finishing squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.4g

Fat

11.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1/2 tbsp Lemon juice

Pinch of dried oregano, salt, and black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the raw chicken breast with dried oregano, salt, pepper, and half of the olive oil.
2
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and crisp-tender.
4
Warm the pre-cooked quinoa in a small saucepan or microwave if needed.
5
Slice the grilled chicken into strips.
6
Plate the quinoa and top with the grilled chicken and steamed broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.