Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

Fluffy egg whites folded over savory turkey breast and wilted spinach, served with creamy sliced avocado for a satisfying finish.

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NUTRITION

362kcal
Protein
33.9g
Fat
21.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Roasted Turkey Breast, chopped

1 cup Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted and the turkey is warmed through.

  • 3

    Remove the turkey and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 5

    Cook for 2-3 minutes until the edges are set and the center is almost firm.

  • 6

    Place the turkey and spinach mixture on one half of the omelette, then fold the other half over the top.

  • 7

    Slide the omelette onto a plate and serve immediately with the sliced avocado on top.

Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

Fluffy egg whites folded over savory turkey breast and wilted spinach, served with creamy sliced avocado for a satisfying finish.

NUTRITION

362kcal
Protein
33.9g
Fat
21.1g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Roasted Turkey Breast, chopped

1 cup Fresh Spinach

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey breast and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted and the turkey is warmed through.

  • 3

    Remove the turkey and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the skillet, swirling to cover the bottom evenly.

  • 5

    Cook for 2-3 minutes until the edges are set and the center is almost firm.

  • 6

    Place the turkey and spinach mixture on one half of the omelette, then fold the other half over the top.

  • 7

    Slide the omelette onto a plate and serve immediately with the sliced avocado on top.