NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.33 cup basmati rice

1 tsp extra virgin olive oil

0.25 cup nonfat plain Greek yogurt

0.25 cup cucumber

0.25 cup tomato

1 tbsp red onion

1 tsp lemon juice

0.5 tsp cumin

0.5 tsp coriander

0.25 tsp turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and place them in a small bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 6 to 8 minutes until the exterior is golden brown and the meat is cooked through.

• 5

  In a small ramekin, whisk together the Greek yogurt and lemon juice to create a smooth, tangy sauce.

• 6

  Dice the cucumber, tomato, and red onion into small, uniform pieces and toss them together in a bowl.

• 7

  Place the cooked basmati rice in the bottom of a serving bowl.

• 8

  Top the rice with the spiced chicken and the fresh vegetable salad.

• 9

  Drizzle the lemon-yogurt sauce over the entire bowl and garnish with freshly chopped parsley before serving.