Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 large Egg; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, topped with a jammy soft-boiled egg for a rich, velvety finish.

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NUTRITION

Protein

40.2g

Fat

28.4g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 large Egg

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

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PREPARATION

1
Bring a small pot of water to a boil and gently lower the egg into the water, simmering for 6 and a half minutes for a jammy yolk.
2
Immediately transfer the egg to an ice bath to stop the cooking, then peel and set aside.
3
Steam the asparagus spears over boiling water for 4-5 minutes until tender-crisp and bright green.
4
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes until crispy.
6
Flip the salmon and cook for another 2-3 minutes until the desired level of doneness is reached.
7
Place the warm brown rice in a bowl, top with the seared salmon, steamed asparagus, and the halved soft-boiled egg.