Egg and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

389kcal
Protein
33.4g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it sit for a few seconds to begin setting.

  • 5

    Gently fold in the cottage cheese and continue to scramble the mixture until the eggs are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the toast, seasoning with a pinch of black pepper if desired.

Egg and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Cottage Cheese Scramble with Spinach

Fluffy eggs scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

389kcal
Protein
33.4g
Fat
17.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tablespoons Liquid Egg Whites

1/2 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and let it sit for a few seconds to begin setting.

  • 5

    Gently fold in the cottage cheese and continue to scramble the mixture until the eggs are set but still moist and creamy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Serve the scramble immediately alongside the toast, seasoning with a pinch of black pepper if desired.