Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 bunch asparagus; 2 tsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 medium lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Crispy pan-seared salmon fillet paired with tender roasted asparagus spears, finished with a bright and zesty squeeze of fresh lemon juice.

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NUTRITION

Protein

47.0g

Fat

37.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 bunch asparagus

2 tsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 medium lemon

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on the baking sheet.
3
Drizzle the asparagus with 1 tsp of olive oil and season with garlic powder and half of the sea salt.
4
Roast the asparagus for 12 to 15 minutes until tender and slightly charred.
5
While the asparagus roasts, pat the salmon fillet completely dry with a paper towel and season both sides with the remaining sea salt and black pepper.
6
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.
8
Carefully flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
9
Serve the salmon alongside the roasted asparagus and squeeze the fresh lemon juice over the fish just before eating.