Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 teaspoon Honey; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt layered with vibrant mixed berries and topped with hemp hearts and sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

25.5g

Fat

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tablespoon Hemp Hearts

1 teaspoon Honey

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir in the honey until smooth and well combined.
2
Using a clear glass or jar, spoon half of the sweetened yogurt into the bottom to create the first layer.
3
Add half of the mixed berries over the yogurt layer, spreading them evenly.
4
Repeat the process by adding the remaining yogurt and then the remaining berries on top.
5
Finish the parfait by sprinkling the hemp hearts and sliced almonds over the final berry layer for a nutty texture.