Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-oregano chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli with charred, crispy edges.

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NUTRITION

317kcal
Protein
27.3g
Fat
12.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and beautifully charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, dried oregano, and a pinch of salt.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for 5-7 minutes per side until fully cooked through and golden brown.

  • 7

    Warm the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-oregano chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli with charred, crispy edges.

NUTRITION

317kcal
Protein
27.3g
Fat
12.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and beautifully charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, dried oregano, and a pinch of salt.

  • 5

    Heat the remaining teaspoon of olive oil in a grill pan or skillet over medium-high heat.

  • 6

    Grill the chicken for 5-7 minutes per side until fully cooked through and golden brown.

  • 7

    Warm the pre-cooked quinoa and serve it in a bowl topped with the sliced grilled chicken and the roasted broccoli.