Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

380kcal
Protein
29g
Fat
16.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Steam the sweet potato until tender, then peel and mash it until smooth and creamy.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, then drizzle the fresh lemon juice over the fish before serving.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of zesty lemon.

NUTRITION

380kcal
Protein
29g
Fat
16.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Wild Salmon Fillet

100 grams Sweet Potato

1 cup Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Steam the sweet potato until tender, then peel and mash it until smooth and creamy.

  • 2

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, then drizzle the fresh lemon juice over the fish before serving.