Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-infused green beans and nutty brown rice, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

61.8g

Fat

32.9g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Season the salmon fillet generously with sea salt and cracked black pepper.
2
Heat half of the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
5
While the salmon cooks, heat the remaining oil in a separate pan over medium heat and add minced garlic.
6
Sauté the garlic for 30 seconds until fragrant, then add the green beans and a splash of water.
7
Cover the beans and steam for 3-4 minutes until tender-crisp and bright green.
8
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
9
Finish the dish with a squeeze of fresh lemon juice over the fish.