Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

Protein

42.8g

Fat

12.1g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, salt, pepper, and half of the lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant and tender.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the remaining lemon juice over the vegetables.