NUTRITION

SERVINGS

INGREDIENTS

6 oz top sirloin steak

1 cup pumpkin

0.5 cup sweet potato

1 cup broccoli florets

0.25 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried rosemary

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and cube the pumpkin and sweet potato into 1-inch pieces.

• 3

  Place the pumpkin, sweet potato, and broccoli florets in a large bowl and toss with half of the olive oil, sea salt, black pepper, and dried rosemary.

• 4

  Spread the vegetables in a single layer on the prepared baking sheet and roast for 20 to 25 minutes until the edges are golden and tender.

• 5

  While the vegetables roast, season the sirloin steak on both sides with the remaining salt, pepper, and garlic powder.

• 6

  Heat a cast-iron skillet over medium-high heat with the remaining olive oil.

• 7

  Once the skillet is hot, sear the steak for 3 to 4 minutes per side for medium-rare, or until it reaches your desired level of doneness.

• 8

  Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

• 9

  Serve the sliced steak alongside the roasted pumpkin, sweet potato, and broccoli.